You can do this meditation sitting down.

Seat comfortably.

Close your eyes, breathe deeply, and imagine you are inspiring a White Light when inhaling profoundly. When exhaling, see that you are expelling something without color. The color is not important.

Inhale again, absorb a Golden Light, and release whatever you need when exhaling.

Inspire novamente, agora uma Luz Azul e ao expirar solte o que tiver que soltar. Sinta a energia de todas essas luzes em seu corpo, como um grande redemoinho dentro do seu corpo.

Now, see yourself on the point of the Universe, as if you were sitting down on a small planet; the planet is relatively tiny indeed. Just you are sitting down on the planet’s surface.

Don’t be afraid. You are not lost.

Your small planet travels in the Universe.

You cross stars, see other immense planets, and far away, something familiar appears.

Yes, it is your planet. See how beautiful it is.

The planet where you are sitting down seems to heat and shake; don’t worry, planet Earth is pulling you.

See that planet as a loving mother pulling the son into her arms.

So, mother Gaia attracts you, and you can feel all the love.

Close your eyes.

Feel arms around you.

You are inside the planet.

Gaia absorbed you within its depths.

Still, you are not afraid. You feel exceptionally well.

Don’t attempt to form a place. Just try to feel the energy of mother Gaia involving you.

Your little planet disappeared.

You are in Gaia’s arms, receiving all this planet’s love for each child.

And you sleep in Gaia’s arms.

After some time, you wake up. You are not inside the planet anymore but on the surface.

You stand up and feel different; it is as if you were made of Earth. Your skin is like Earth. Your head is the branches of a tree. You are a piece of the planet.

Your legs open in roots through the soil.

Feel the energy of Gaia going up your body.

Feel all the love it has for you going up through your body.

Be grateful for this moment.

Close your eyes like a tree.

You will feel a feeling in your body, like a change. Yes, you are leaving the form of a tree.

Open your eyes in that place. You are a human again but still different from the human you are.

You have ahead, and your body is a ball. Still, you walk and have a small foot at the base of this buoy.

You see yourself as strange but think it is interesting to run like a ball.

Play as a ball.

You fall and stand with easiness because you are happy, irradiating Love and Joy.

As it falls and stands, fall and stand, the ball begins emptying, and you regain the form of your original human body.

You are a little sad because you were ok in that ball, but you need to come back to life.

Where you are is not necessary; You can be anywhere on the planet’s surface. Select one.

Now knee down. Place your hands and knees in Gaia soil.

Now you look like a bit of an animal sustained by the planet’s surface.

Select the animal of your choice with four paws.

Feel all the energy of this animal. Absorb the essence of that animal.

Close your eyes.

I am before you with my sword of Blue Light.

I touch your head.

Feel the energy of my sword.

It doesn’t matter the animal you choose. It represents the strength or kindness you need now.

My sword of Light incorporated the essence of this animal into your body. So stand up at that point in the planet.

You won’t see me. I continue in front of you, but you won’t see me.

Again I put my sword of Blue Light on your head.

You are a complete human again, and with my sword, I seal the entire learning you had in this step and prepare you for the next step.

Do not judge or condemn yourself if you did not end this step as you wish.

You did your best.

Then, leave behind all that you learned and lived.

Walk ahead and start the next walk.

Breathe deeply, and in doing so, you will come back to where you were sitting down; continue breathing deeply.

Do not open your eyes immediately.

Give some deep breathing.

When you feel that all your energy coupled to your body and Gaia absorbed the excess, open your eyes and return to your consciousness.