Dear brothers and sisters of planet Earth! I AM THE MASTER NADA!

Today I want to bring you a different subject. I am going to talk to you about: peace in the heart. What does it mean to have peace in the heart?

For many, it means having a perfect life. Everything in its place, everything just right; this would bring peace to the heart. But will peace in the heart really come from this? And how can you achieve all this in this crazy world you live in?

I would say it’s a little difficult. But let’s think about it. When you wake up, the first thought of that day, will be:

“My day will be wonderful, in equilibrium, prosperous, and peaceful.”

That’s the first thought. You are emanating good energy as you walk. You are surrounding yourself with good energy, illuminating your way. And then you start your day, with all the tasks pertinent to the beginning of the day; you eat with joy, you eat calmly.

What’s the point of eating in a hurry, without taking the appropriate moment to enjoy your food? You’re just putting something inside you. Have you ever tried waking up, a few minutes earlier. and allowing yourself to eat breakfast properly, in peace and in equilibrium? This will make a big difference to your day.

And the tasks continue. Everything is getting done. Lunchtime arrives. Once again, you are rushing; you eat quickly. You don’t even notice what you are putting on your plate. Sometimes you pile it too high, other times you don’t put enough on. Because you aren’t present in what you are choosing. You aren’t letting your body tell you what it wants to eat. You eat quickly and continue with your day.

At the end of the day, it’s the same thing. You either eat dinner or you don’t, but you do everything mechanically.

So how do you expect to find peace in your heart? You don’t give any time to your body, to your mind, to your own life. But you complain that your life is difficult, that it’s rushed. So I say to you: It is difficult, it is rushed, because you aren’t in equilibrium, you don’t attract good energies; you only attract everything that brings you   disequilibrium.

I ‘m not saying here that you will have to meditate all day long.The equilibrium doesn’t come only from meditation; the equilibrium comes from breathing. Take three deep breaths before starting anything. You will bring your body to the center. Your mind will come to the present moment. And then start your task.

Before eating, do the same thing. Breathe three times before filling your plate. And focus your attention on the plate, on what you are putting on it. Let your body say, “I want this, I don’t want that. Put more, put less.“ ”Oh, I don’t know how to do that!” You know how. How many times do you feel like eating something? It’s your body talking.

So just give him some time to position himself  and say what he wants to say. Prepare a healthy plate of food. Know how to choose what you eat. Don’t give in to temptations and distractions. Eat properly.

At the end of the day, when you go to bathe, do the same thing: take three deep breaths. And make that bath a complete cleansing. At that moment, try to feel only the water falling on your body, nothing else. Forget the world outside. Let the water equilibrate your body, cleanse your aura. While you are showering, keep breathing, always breathing. This causes everything negative to be carried away by the water and go away. You will come out of the shower feeling much lighter.

Be careful about the issues you bring home with you after work. Your home needs to  be a altar, where only beautiful and uplifting things are said. Don’t bring problems from work home with you. Leave them there. They belong at work, not at home.

For those who only do housework, at the end of the day, don’t make a list of complaints about everything that went wrong. On the contrary, be grateful for everything that went right. What didn’t work, leave it for the next day. Everything will be better. Learn not to complain. Learn not to eat up what went wrong during the day. Because when you talk about it, you feed the energy.

When you come home after a day’s work, leave your problems outside and enter with only your heart. And those who are inside, at the end of the day, also leave all the problems that happened behind; if possible, throw them away. Take them all as trash and throw them away. Change your vibration. Learn to do this. And you will realize what it means to have peace in your heart.

Ah! And I can’t forget the most important thing: before going to sleep, don’t take to bed with you all those who were part of your day. Problems aren’t meant to stay in bed.

Throw them all away. Then, before lying down, while still sitting, breathe three times. Put both hands on your head, and quickly, see your hand pulling everything that is on your mind at that moment. When you’re done, throw it away. Make the throwing-away motion with your hands. Then you can lie down. Because you will be going to bed, either by yourself, or with your partner who will be next to you. Teach this to others in your homes. And be assured: you will find peace in your hearts.

For today’s Code of Light, I leave you with the following phrases:

“I Am able to maintain  in  equilibrium.

I Am able to rid myself of problems.

I Am able to empty my mind.

And I Am able to find peace in my heart.”

After these phrases, say the following word: Lurântinum! Lurântinum! Lurântinum!

What I have taught you here today isn’t absurd. These are powers that you possess but do not use. Breathing is extremely powerful. It’s capable of miracles. So use, use, use your breath all the time, before anything else. Try it and you will see the results.

Translation by Virginia Leite