At this moment, take a few deep breaths and try to empty your mind.

Place your hands in a prayer position in front of your chest.

Place the Board in front of you, resting on a table or on your lap, and open your hands to hold the planet between them.

Watch the planet spinning. Feel its energy in your hands.

The planet is a living being, it has life, it has Light, and all the Love that the planet feels for you is immense, inexhaustible, unshakeable.

Repeat after me:

“I love Planet Earth.

I love all the food that the planet gives me.

I love all the water I drink.

I love the air I breathe.

I love every animal that exists on this planet.

I love the freshness of the trees.

I love the taste of fruit.

I love every little place where I can be at peace on the planet.

Gaia and I are one.

Gaia and I are one.

Gaia and I are one.

I am grateful for everything I receive from this planet.

I am grateful for every experience I have had on this planet.

I am grateful that, at this moment, I am learning to love this planet more and more.

I am grateful for every day that I remain here.

I am grateful for the joys I receive.

I am grateful for the Light that Gaia brings me.

I am grateful to be part of the structure of this planet.

At this moment, the entire planet is enveloped in an aura of White Light.

Added to this aura is all the Love emanating from you.

And at this moment, this aura of White Light expands and envelops each one of you.

You and Gaia are one.

Feel Gaia’s energy and Love for you.

At this moment, the Light begins to dim, to dissipate, and you see the planet in your hands again.

At this moment, it does not matter if you cannot see it, an image of the planet will come to your mind. Pay attention. Which point on the planet will stand out for you in your mind?

Each one of you, repeat:

“I emanate Love and Light to (the name of the place).”

Repeat seven times.

At this moment, the planet begins to dissipate between your hands and the sending of Light is complete.

Place your palms on the Board to finish sending Light.

Thank you, my brothers and sisters, for this moment.

Translated by: Leticia Balbino