Dear sons and daughters of planet Earth! I AM MARY!
At this moment, I wrap each of you in my mantle, so that my Love may envelop you all, casting aside doubts, pains and problems; lifting your soul, elevating your mind.
My sons and daughters, take stock of all the tools you have already learnt. List them all. “What energies pass through me?” Ask yourselves this question. Write it down. Then look at each one and ask yourselves: “What have I done with it? I’ve never used it. I used it for a while. I’m still using it.”
Be aware of what is in your body and of the energies passing through it. You complain of pains and physical discomforts, and yet you have many energies at your side that can be chosen to treat each pain. But you do not do so. You are always preoccupied with looking after others.
If someone asks you, “Oh, I don’t feel well today.” “Oh, I have the solution. I’ll take care of you.” And you look after them with the greatest Love, with the greatest devotion. And why don’t you do the same when it comes to yourselves? Learn once and for all: God the Father/Mother did not create pain. He did not choose for his children to feel pain.
Pain is caused by the afflictions you create within yourselves, through your feelings, thoughts, words and actions. The body, even the physical body, has energy; it has rivers of energy; and when this energy encounters an obstacle—created by a feeling or an emotion—it has nowhere to go and causes pain.
Do you see how simple it is to heal pain? Look at the spot that hurts, be in the Divine Presence and ask: “Why am I creating this stagnant energy? What is causing this blockage?” And learn to accept the answer. Often, you hear the answer and don’t like it, and you think it was just a figment of your imagination, of your mind. You haven’t listened to your own Divine Presence. The day you start listening to it and accepting what it says, you will see the wonderful world you will live in.
Don’t think only of others. Don’t think only of using the techniques for your own survival. They are there to heal you, and then for you to heal others. Choose one technique each week. One. Just one. Take a moment for yourself. And use the technique on yourself.
And you will realise how much of what you learnt back then will be different because the energies are different. The volume of Light is different. And each one will bring a surprising result. Try it. Choose one each week. Any day, any time, but with great attention to yourself.
Stop putting others first. You’re the one who needs to put yourself first. Follow this simple guide I mentioned. And you’ll see a lot of things change.
There’s no session today because I’m going to leave it at what we covered on Monday.
Learn, apply and live by what we’ve advised you.
Translated by I Arantesh

