You should do this meditation seated with your feet directly on the ground, without shoes.

See yourself sitting on a rock, one that provides you a height so you can feel the earth under your feet.

A tiny lake is in front of you.

Feel the energy of this environment.

Roots start to leave your feet. They go directly to the planet center, the heart of Gaia.

When you touch the heart of Gaia with your roots, Gaia returns all the loving energy it has for you, and this energy returns through your roots up to your foot.

The energy goes up through your body, legs, upper body, arms, neck, and head, filling all your body interior with white crystalline energy.

Feel this energy from Gaia.

Your eyes are closed.

I am in front of you.

I put my hands on your head, passing you all wisdom, so you have the strength and courage to act concerning what you will see or feel.

I will keep my hands on your head for two minutes.

Now, you should have an idea of what you will forgive or ask for forgiveness. Then, perform the correct action in your mind.

I remove my hands from your head but involve you with golden yellow energy, offering you all my love and wisdom.

Your soul’s walk connected with what you forgave or asked for forgiveness will be corrected now, so this energy does not vibrate in the current world anymore.

Stay within my energy for five minutes.

Now, merely be grateful for this process.

The golden yellow light will involve you until the following meditation.

Absorb this light with much love.

Breath deeply, see yourself sitting down where you started the meditation, and come back to consciousness on your time.