Dear brothers and sisters of planet Earth! I AM ARCHANGEL GABRIEL!

Today I bring with me a jar filled with water. This jar will remain in my hands, until the end of this message. At the end, you will understand.

Your bodies are transforming. Your structures are changing. And as time passes, you will see these changes. But each one of you must take proper care of your bodies.

You need to eat healthily. Few ready-made, processed foods. Little sugar, little white flour. Eat lots of fruit, vegetables and greens. These foods provide what your bodies need. Avoid supplements as much as possible. If you eat well, there is no need for them.

You need to feel that there is equilibrium. Your body’s equilibrium comes from your mind. If your mind is in equilibrium, you eat what you need; you eat properly. The supposed cravings that you have from time to time to eat those things that aren’t good for you, especially sweets, are because at that moment there is an imbalance. There is a need for a reward.

And then I ask: Reward for what? You aren’t a trained animal that performs a trick to earn a treat. You aren’t trained. You are a human being. So why give yourself a reward? Just be grateful to yourself for your effort, for having managed to overcome any challenge. You don’t need a reward. But if you still want a reward, eat something healthy. Not sweets.

You need to learn to eliminate this habit of sweetness from your bodies. It’s a matter of control. It’s a matter of routine. A child, who has never been offered anything with sugar, will eat everything .without missing sweets because they aren’t used to them. Now, those who accustom their children to sweetness will have adults just like you, dependent on rewards.

You aren’t trained animals. You are human beings. And as such, you have willpower. Know how to stand up for what you believe in. Don’t fall for temptations, because they will be many. Don’t fall for them. Be strong and courageous, and firm in your decisions.

Don’t let yourself be swayed by others. While everyone else is choosing a beautiful dessert, choose a piece of fruit. I guarantee you that you will be the one who comes out ahead in the whole group. Many will think that this is being different, rude. And I would say that this is being conscious of what you eat.

Understand, there is no prohibition. You can eat it from time to time, but not like many who make it a daily habit. They need to take action. The  Sugar, hinders the evolution of your bodies. The more sugar you put into your bodies, the more the transition to the Crystalline form is delayed.

So, instead of being done gradually and smoothly, there will come a moment when it will all come at once. And it willn’t be pleasant. We are being very truthful and sincere. You listen and act if you want to. I repeat: there is no prohibition. But know how to do everything in equilibrium. So that you don’t suffer later.

For today’s Code of Light, I leave you with the following phrases:

“My will is sovereign.

My desire needs to evolve.

I am capable of choosing what is right,

and I will act on my choices

to achieve my evolution.”

After these sentences, say the following word: Caprocântilum! Caprocântilum! Caprocântilum!

And as for the water in that bottle… At the end of this message, each of you take a glass and fill it with water. And I will put a little of my water on your water. Drink it immediately, and you will see and feel the difference in your body.

Translation by  Virginia Leite