You should do this meditation while sitting or lying down. And as you already know, if you sleep, repeat the meditation.

Be in this moment very comfortably.

I am by your side, enveloping you now in a giant bubble of golden yellow Light.

Feel this energy enveloping you.

Feel my Light’s warmth. I place my hand on your chest, and that crystal in your heart now vibrates a golden yellow light and expands through your whole inner body.

Take three deep breaths of this Golden Light.

Now I will start the process.

Repeat with me:

“Through my Higher Self, I command all connections to my ancestors who were connected to me at birth be eliminated.

I am grateful to each of them, but we are breaking free right now.”

Now you will be under the influence of my Golden Yellow Ray for ten minutes.

All the while, no matter what you see, feel or hear, ask me to take all the unpleasant memories out of your mind.

Pay no attention to anything that may come during this time or even the next 24 hours.

Dreams that you might have requested to be wiped out of your mind.

That is what we are here to do.

Breathe deeply and slowly come back to your awareness.