You can do this meditation sitting or lying down.

In any case, if you sleep, repeat just this meditation. Sit or lie down comfortably wherever you are.

Take some deep breaths.

I am beside you and have a pink rose in my hands. I put this rose on your chest. I hold the rose with my right hand and put my left hand on your Crown Chakra.

Feel the energy of my rose running throughout your body.

The Crystal on your chest now absorbs the energy of my rose and emanates Pink Light on your body.

You are internally and externally bathed on a Pink Light, the Light of my Pink Ray. Inhale deeply inside this Pink Light and exhale all you want to throw away, whatever it is.

Take three deep breaths.

Repeat with me:

“I ask my Higher Self that rupture all energetic connections with persons of my family who are in the generation above and in my generation. I am grateful to each one for the teachings of Love and Light, but now we free ourselves to continue our walk toward the Fifth Dimension.”

Now the process begins in the Pink Ray.

Stay within this bubble of pink ray for 10 minutes.

I will leave my rose on your chest.

You can absorb it inside your spiritual heart.

This is a gift of mine to you.

Now I remove my hands, but I let within this bubble of Pink Light.

My Pink Ray is acting with Love in all the connections.

To end, take some slow breaths and gradually return to your consciousness.

When you end, this meditation will be finished.

There is no prayer to be done.