Dear sons and daughters from Planet Earth! I AM MARY!

So much light, so much vibration of love. My children, you are doing something beautiful for this planet and for all humanity. You are fulfilling the soul agreements you made when you incarnated: to be Pillars of Light. To be Light. To emanate Love.

Just don’t try to do more than you can, my sons and daughters. The intention here is not to overload you. Each one contributing in their own way, in their own time, is enough to fulfill their part. There is no need to exaggerate. It is not you, emanating Love and Light at every moment… I cannot say that you will not be helping, of course you will. But you need to respect the limits of your body.

So, understand the following: the vast majority of you become channels for various energies; just channels. Where the energy enters through you and exits. But there are also a large number who are not prepared in any technique. So, when the energy passes, it ends up taking a little of your own energy with it. Because you were not prepared, you do not have your channel of Light free to receive the energy. So you end up giving away a little of your own energy.

Of course, any and all Light energy, when it passes through you, illuminates, increases the Light quotient; it will never do any harm. But you need to have the good sense not to give yourselves over too much to send it. My sons and daughters, everything must have balance. It is no use wanting to say, “Oh, I’m going to give more and more and more so that the process will come quickly.” So I am sorry to say that this is not how you will speed up the process.

Let’s put it this way. Each of you needs to donate an amount proportional to what is possible for your body, daily, or whenever possible. The sum of all these emissions is what drives the process. It is no use for one person to want to be a martyr and give their life to the process. It is no use. Everyone needs to do their part.

So, there is a limit to what you can send. Don’t worry too much. That’s not how things will happen. Imagine the following: as a mission, each one of you needs to… I’ll give you an example: you need to donate one liter of Love and Light. This is everyone’s mission. And then there’s a big machine that picks up and collects your bottle with one liter of Love and Light. But you have lots of bottles. And nowhere to put them. Because the machine only takes one bottle from each person. Do you understand?

Of course, the process does not work like that. There is no machine, no bottle, no quantity of Love and Light. But there is the quantity that is the balance of each one. Do not die for the process. Just fulfill your role, your part. And then, yes, you will be receiving everything that is rightfully yours. Your Light quotient increased, your consciousness expanding, you becoming a human being, an example to others. Even if you donate only one bottle. Do you understand, my son or daughter?

Don’t give too much of yourselves. It won’t be good for you, your bodies won’t be able to take it. So, know how to set limits. Not everything that is put before you is good for you. Understand that. Your bodies have limits. And I’ll say more: you are in a process… I’ll use an extreme word, violent, of transformation.

So, your bodies are no longer comfortable with themselves. Your body is trying to adapt to the changes. And then you bring more overload to it? It can’t take it. It loses its balance. Balance is necessary. Not everything that is good for one person is good for another. And I can assure you, my sons and daughters, today, you are not like anyone else. Because each one of you, who sets out on the path of ascension, authorizes the transformation of your bodies.

But it is worth noting here that all bodies on the planet are being modified. However, yours, as Lightworkers, who have been preparing for a long time, are changing at a much faster pace. So, when your bodies ask, “I want to rest!” Give your bodies rest. Because when this does not happen, you become unbalanced and illness sets in.

Set limits for yourselves. Be healthy. But being healthy is not just about radiating Love and Light, exercising, working, eating anything, and not hydrating yourselves. That is not it. You need to eat healthy things. Lots of things from the earth. Eat the vegetables that come from the earth, from under the earth. These are the vegetables that give you strength, that give you Gaia’s balance.

Many are responding: “But everything comes from the soil.” Yes. But I have already corrected that. It is the vegetables that grow underground. You don’t have to eat the same thing every day. Eat one each day. So that you don’t get sick of it. But eat the ones that come from underground. The ones that are, in fact, enlarged roots.

My sons and daughters eat properly. Right now, for this process, it is important. Drink plenty of water. Drink fruit juice. But not industrialized juices; real fruit juice. Or eat the fruit; whichever you prefer. But remember: Everything in balance. Try to vary your diet. Why did Gaia create so many colors in fruits and vegetables? So that you can diversify. One type each day.

Don’t eat the same thing all week long. How boring! Eat a different fruit every day. You’ll be changing up the flavor and allowing yourself to have a variety of different food sources. You don’t seem to think. You get stuck on diets and fads. That doesn’t help your bodies. What helps your body is balance.

You will receive something very important to do for your body in relation to food. You will be surprised at the number of things your body will say, “No!” Then many may say, “But I’ve always eaten that!” Yes, you have. But now, at this moment, at this stage, in this transformation, that food is not good for your body. Understand that.

Don’t worry, your body won’t be that selective. There will be few foods. But you will be surprised by which foods. And I’ll say more: when you respect your body’s request, start observing. Be conscious of looking at yourselves. And simply observe. Do that.

And don’t forget: just a one-liter bottle of Love and Light. I guarantee that many will want to put Love and Light inside the bottle. I also like to talk nonsense sometimes. This was just a way of showing you that there’s no point in being or doing everything in excess. Everything has to be balanced.

Do not want to be martyrs of the world, because you will not be. It is not allowed. The process absorbs everyone’s energy, up to a certain limit, but no further. Because everything is Light. And where there is Light, where there is Love, there is respect. Nothing can do harm. Nothing.

For today’s Code of Light, I let the following phrases:

“I am a child.

And I am learning to eat.

But as a child, I am being taught

To eat only what my body wants.”

After these sentences, say the following word: Health! Health! Health!

Yes, let’s vibrate health. Repeat many times a day, my sons and daughters:

“I am healthy!

My body is healthy!”

Repeat it, repeat it often. But don’t just say it with your mouth. Repeat it from your heart. Believe in what you are saying. And then tell me, in secret, the differences. I would love to hear them. Because I am sure, my sons and daughters, that you will change a lot. And I want to see you all very healthy, going through the ascension easily.

Understand, my children, that the road ahead is still long. And it will not be an easy road. So you need to remain as balanced as possible. Only then will you get through this whole process in the best way possible.

Translated by: Ivana Bueno