This meditation should be done lying down.

Align your hands along your body and see yourself lying on beautiful green grass.

The sun shines in the sky.

All around you, nature is beautiful.

What’s around you? Whatever you want.

Around you is a circle, a circle of roses, white roses.

The roses are magnificent and exhale their own fragrance.

Feel the energy of Gaia’s soil and this scent penetrating your lungs.

Close your eyes and breathe this perfume deeply a few times.

A dome of White Light arises around you.

You feel incredibly light and relaxed inside this ball.

If you open your eyes, you will only see the White Light, nothing else.

You’re going to spend five minutes mentally putting out everything you want out of your body, out of your way, out of your mind, out of your habits, everything you want to get rid of.

Be careful what you ask for. Don’t involve anyone.

They are your feelings, thoughts, habits, exclusively yours.

And during this time, with every thought you put out, Light will be consumed.

It may disappear entirely, or it may not, depending on how many thoughts you emanate.

Remember, it’s everything you want to get rid of.

This White Light will absorb these thoughts.

You are still lying on that green grass when the time is over.

The roses are still there, emanating their wonderful perfume.

You feel light and peaceful; so many bad things have come out of you.

And be assured that that White Light has transmuted all that you have emanated into Love and Light.

Now the roses will fade.

You will continue to lie in that green grass.

The nature around you remains the same.

You are connected to Gaia’s heart. At this moment, Gaia is bringing warm, vibrant energy into your body, helping your soul and mind to clear all you have emanated.

Receive this energy for one minute.

Now Gaia’s begins to fade away, and you feel great, happy, full of energy, and ready for the next journey.

Close your eyes.

Breathe deeply, imagining that that perfume is still enveloping you.

And when you open your eyes, you will come back to your consciousness.