You should do this meditation while sitting down.

Right now, take three deep breaths.

See yourself sitting on a mountaintop.

Look at the horizon.

Visualize only a lot of green, other mountains, and animals grazing peacefully.

Feel the breeze blowing on your face and feel very comfortable in these surroundings.

Look at the horizon.

A great, enormous, brilliant, golden Sun rises over the horizon.

The Sun’s first rays begin to touch your body.

It’s as if you feel each ray going through your whole body. Feel the warmth of these rays inside you.

There’s no pain, no discomfort, just rays penetrating your skin and emerging on the other side.

And as the Sun rises, more rays will penetrate your body.

Feel the energy of these rays within you. It is as if it were moving inside you.

Now, the rays no longer come out the other side. Instead, they penetrate your body and seem to accumulate there.

And you begin to feel growing as these rays accumulate within you.

You see yourself growing, growing, and becoming enormous, almost like a balloon.

You don’t float. You are still sitting on the mountaintop, only enormous, full of the Sun’s golden rays.

These rays work inside you, illuminating every spot that has been dark, dirty, and hidden for eons; they cleanse your cells and other bodies around the physical body and purify your whole aura.

Just now, you start to empty, and a cloud of black dust emerges from your body as if you were a pierced balloon.

And you keep emptying and the dust coming out and out until you come back to your normal size.

Everything is normal in your body.

The Sun is still shining on the horizon, but its rays no longer penetrate your body.

You only feel the warmth of that Sun. But it’s a warm, pleasant heat, nothing intense.

Right now, make whatever request you want to the Sun.

Ask for something right for you and your journey.

Just one request.

Be thankful you experienced this moment.

Close your eyes on this mountaintop.

Breathe deeply.

Open your physical eyes and return to your sitting position, bringing your consciousness back.