You should do this meditation after all your prayers before bedtime.

Prepare yourself to go to sleep. The process will not end.

You’ll do all the movements that we’ll do and simply fall asleep.

Don’t worry. It’s not cleansing; it’s Light energy and comfort.

That’s what you’ll receive.

So lie down comfortably, and at the end of the meditation, just put the device beside you and sleep. Do nothing else.

It’s important that when you finish the meditation, you turn around, get comfy, and fall asleep.

Get ready for sleep.

Don’t do anything else.

I hope I’ve made myself clear.

Then lie down comfortably.

Take a few deep breaths and repeat after me:

Right now, I prepare myself for all the reception of Light and Love that I may receive from the Beings of Light around me.

As you finish these words, see yourself enveloped in a giant bubble of White Light. And around you, the Beings of Light who accompany you.

Do not try to identify us.

We are just balls of Light.

And we’re going to be around you.

At this moment, feel the energy that is emanating towards you.

And this energy will continue to emanate until you wake up in the morning.

Then simply end the meditation by falling asleep.

That’s all.