Dear sons and daughters of planet Earth! I AM SANANDA!

I hope that each one of you is, at this moment, following the exercises we have proposed, so that you may gradually let go of certain habits and patterns that do not lead you to higher paths.

My sons and daughters, your world is in turmoil; yes. Wars are taking place. Do not ask us: Why don’t we do anything? The decision is human. We cannot intervene in humanity’s free will. The Love in our hearts must be strong enough to reverse this entire process.

We have said countless times that the more chaos is sown, the more pain and fear are fed, the more they gain strength. And all of this only spreads. It is necessary for each one who is conscious of their own elevation to remain in their perspective of enlightenment. Without letting themselves be swept up by what happens in the world outside.

As we have said: Each person is where they chose to be. Each person is here to go through what they need to go through. Many are leaving, by their own soul’s choice. And they are being received with great Love. And they will be part of the great contingent of Light that continues to be created around this planet.

Those who do not vibrate with Light are also being welcomed. And everyone is receiving the necessary treatment corresponding to their journeys.

Do not forget: The choices were made some time ago. We are merely fulfilling each soul’s choice. But you must strive to maintain the amount of Light and Love on this planet as a priority in your lives.

Don’t forget that even if the war is far away, it affects everyone. Energy spreads. Conflicts become widespread. So don’t turn a blind eye to what’s happening out there. What action should be taken? Radiate Love—lots of Love.

So, the big exercise for today, for the next seven days, will be for you to choose those whom you criticize, judge, or curse; look at them and radiate Love, radiate Light. And no, don’t come tell me you can’t do it. In whose hands does the power lie? In the one on the other side, or in you?

You can do anything. You have the power to do whatever you want. So you can certainly do this.

This is the exercise. It’s not enough to just think of the person. You need to have a photo, an image, of the being to whom you are radiating Love. And seek out that being whom you fear the most, or hate, or criticize; it doesn’t matter. It’s a being you can’t stand. And it is to this one that you will radiate Love.

And many may ask me: “But how am I going to radiate love toward this being I hate so much?” Look at this being and see that he is a brother. A brother who has chosen unilluminated paths; but he is a brother. So radiate Love as if he were a flesh-and-blood brother. Fill your chest with Light, with Love, and pour all that energy onto them, constantly, for a few minutes.

You don’t need to radiate it for hours on end. The important thing is that whenever you remember them, look at the image and radiate Love. Illuminate that being. Clothe them in Light. Envelop them in a bubble of Pink Light filled with great Love.

This should be done several times a day. Whenever you remember someone you don’t like. “Ah, but I don’t have the image, I don’t have the photo.” So, only in these cases, you can simply think of that brother, that sister. Otherwise, always have the photo on hand, the image, so that the Light and Love you are radiating effectively reaches that being.

Today’s practice will be as follows: Seek the Divine Presence. Be in the Divine Presence. Those who are not yet able to do so, do what you can. The practice will be this: Remain in the Divine Presence for one minute, or for as long as you wish. Allowing it to bring peace and Love to your heart.

We can no longer accept that the children of this planet do not connect with their divine essence. The time has come; it is necessary and a priority. Seek the Divine Presence and let it work for at least one minute, every time you remember. These are the guidelines I leave with you today. Follow them from the heart, my sons and daughters, and you will see the difference.

Translated by Luiz Santos