Dear brothers and sisters of planet Earth! I AM SERAPHIS BEY!

I carry with me a large baton; a baton of balance. It is white, like a large selenite crystal, and shaped like a baton. Imagine this baton the same height as you. It is thin. It will not be heavy.

Hold this baton in both hands. Hold it with your palms facing upwards and try to find your balance. It’s a simple exercise, but a very interesting one! Why? If you’re not balanced, the baton will lean to one side. You will then have to adjust your grip to keep it straight in your hands.

So, this is a way for you to check whether you are balanced. It’s no use trying to balance it when you pick it up, though. It will only remain balanced if you are balanced too.

So, how do you achieve balance? Not by forcing the baton to stay straight. You achieve this by breathing deeply and slowly, calming your mind and leaving behind the hustle and bustle of everyday life, thereby finding balance between body and mind.

It’s an important and interesting exercise. It’s a way to maintain balance at all times. Just stop for a minute, pick up your baton, and take a deep breath. As you breathe and calm down, the baton will balance itself in your hands. Then you can continue your day.

Try it! You’ll enjoy this exercise. It is an easy and quick way to bring you into balance, into the centre, and into the present moment. Because when you focus on the baton and your breathing, you are fully present in the moment. This is very important.

You are receiving a lot of energy, which often tends to overwhelm you and throw you off balance. Your sleep becomes light, and you wake up unable to sleep. All of this is due to the changes and transformations that are happening.

Be grateful for having gone through this whole process and for being alive at this moment. One day, you will be able to tell this whole story to those who are yet to be born. They will ask, “What was the ascension like? What was it like to have a physical body?’ Many in the universe will question you because you will be the pioneers of this process.

So, these changes are also part of the changes your bodies are going through. Believe me, not all of these changes are due to illness. Many of the imbalances you are experiencing are due to what is to come. The way each of you faces the changes corresponds to the symptoms you are experiencing.

If you adapt and accept, everything becomes much easier. However, if you argue, don’t accept, or contest, everything becomes difficult and often painful. So, surrender to the process. Let everything happen as it happens. The Light is wise and will not harm your bodies. 

The symptoms are a result of the imbalance because the body does not understand what is happening; it is a new experience for it. So it becomes unbalanced until it finds a new level of balance. However, the body will eventually adapt to the changes and reach a point where it can withstand all of this.

So, my brothers, always seek balance.

I leave the following phrases for today’s light code:

‘I am an evolving being.

I am a being in full ascension.

My body ascends with me.

I am capable of living through this entire process.” 

After these phrases, say the following word: Repentotinum! Repentotinum! Repentotinum! 

The baton will always be there for you. It will never fall or break. Like a shadow, it will be close to you at all times. But it will only be there for those who truly believe, who trust, and who want to do the exercise with love and dedication. Otherwise, it will not be there; you will feel nothing, you will sense nothing.

Don’t worry if you can’t see the baton. You’ll be able to feel its weight in your hands. When it becomes unbalanced, you will feel the greater weight in one of your hands. That’s how you will feel it. Those who can see it are fine. But don’t expect to see the baton in your hands. You will either feel or see it in your mind’s eye. Just believe it.

Translated by Simarea Marques