Start this meditation by sitting with your feet directly on the ground without any shoes.

The ground can be at any height on the planet’s surface; it’s the ground of Gaia.

That’s all.

Now, I will place you on top of a small hill.

In front of you is a beautiful field of pink roses.

The perfume of those roses fills your lungs.

Breathe in this perfume a few times.

Now, close your eyes.

I am in front of you.

My hands are covering your heart.

Feel the warmth of my hands on your spiritual heart.

From now on, something will come to your mind; either you will see it or feel it. It doesn’t matter.

For 2 minutes, you will understand perfectly where the action of forgiveness will be needed.

Now that you know what you will forgive or ask for forgiveness, simply do it from the heart.

I removed my hands from your chest and enfold you in a ball of Pink Light.

I am no longer in front of you, but this ball of Pink Light will accompany you into the following meditation, sending all the love and peace to your heart. Forget what you saw, felt, and lived.

The action of forgiveness has already happened.

So, now everything that reverberated over time from this action has been undone.

Live this new moment.

Open once more the eyes of your soul.

You’re still looking at the field of pink roses.

Stand up. A rose will catch your eye.

Pick it.

This rose will be my gift to you so that you may have the strength and simply accept all that you have experienced here today.

Keep this rose with you.

And always, whenever your heart squeezes, remember, there is a rose of mine in your hands. Just look at it and ask for help.

Immediately, I will be at your side, giving you the help and support you need.

Now close your eyes again.

Breathe deeply, still feeling the perfume of the field of pink roses.

Take your physical hands to your chest and feel all my love deposited there.

Breathe profoundly and gradually return to your world and your consciousness.