Dear brothers and sisters of planet Earth! I AM HILARION!

I bring with me a ball of green light, big enough for you to enter it. So, right now, I leave it there, on your side. It can be any side: right, left, front, back. It doesn’t matter. It will stay there. And I would say to you that you can enter this ball as many times as you like, because I will be feeding it with the energy of healing, of balance. Healing your cells, healing your body; this physical body that is being so bombarded with Light and is changing so much. 

This body needs to be cared for. You need to pay attention to your bodies at this time. You don’t see it, you don’t feel it yet, but your bodies are changing. Your cells are dying to be born in another structure. All of this leads to some imbalances: tiredness, weakness, headaches, body aches; in the most sensitive parts of your bodies. 

You will experience many symptoms, each in its own way. And don’t think you’re getting sick. Above all, before you go to sleep, put the ball on the bed…. Yes, it’s a big ball, and it’s malleable. It’s not hard. It takes the shape of your body. So put the ball on the bed. Get into it and lie down. Spend the night inside it. 

It’s a very interesting time for me to act; for my Green Ray to act and bring balance; cleanse your bodies. In the morning, get out of the ball and leave it next to your bed. A good place, so that it doesn’t get lost in the world, doesn’t want to roll around. Leave it next to the bed. But if, during the day, you have the opportunity to go in and stay there for a while, do so. “Oh, but I forgot to get off the ball and left the house, I went to work”. No, it won’t go with you. It certainly won’t. It’ll always stay in your house. I’ll take it away from you. And it’ll be kept next to your bed.

So, my brothers, do this little exercise. It’s not difficult. It’s easy. And it will be good for each of you to begin to notice the changes in your bodies. Drink lots of water. Eat lots of liquid fruit. It’s not juicing. It’s eating the fruit. And why not juicing? Because when you take fruit and juice it, you’ve disintegrated the energy in the fruit. You’ve turned it into a million little pieces. Of course it’s good; it’s obvious. But natural fruit, containing its vital energy, is much better. 

Some fruit you have to cut. But make it as few cuts as possible. Try to eat them almost as they came from nature. Remove the peel, if necessary, and try to cut as little as possible. Cut off large pieces, so that you don’t cut off the fruit’s energy. It’s as if you were turning something very powerful into small, slightly less powerful pieces. 

Try to eat fruit as whole as possible. Especially liquid fruit, fruit that has juice. This liquid is very important at this time. Now I’m telling you, don’t overdo it. Don’t eat a box or a dozen. Eat within your limits, one at a time. And vary the fruits. There are many fruits that produce juice. Alternate between them. These are mostly citrus fruits, which help the blood in your bodies. You have many examples of this. Not that you can’t eat other fruits, you can and should, any fruit. But always eat one that has juice, that produces juice during the day. Make a pair, one with juice, one without. 

Then many people will say to me: “But I can’t afford fruit”. So drink water. Lots of water. And whenever possible, buy some fruit. I’d say that at this point you’ve already made a decree. You have this terrible habit of decreeing that you can’t, you can’t, you don’t have access. Where you should say: “Master Hilarion, help me get my daily fruit”. I would certainly help you. But you’ve already said no. You’ve already said you can’t. So your decree is made. 

So, my brothers, do it; don’t forget the bubble, don’t forget the fruit. And eat as healthily as possible. Try to avoid so many processed foods, so many foods with so many preservatives. Eat natural things, use natural spices, nothing ready-made. Make your own spices with things from nature, with Gaia’s leaves. Avoid processed foods. 

If you do eat, make it once a week, twice at most. Learn to eat healthily. Vegetables, fruit, legumes. Avoid meat, all of it, as far as possible. I understand that many of you are getting sick because of a lack of nutrients, but I tell you that it’s because you don’t know how to choose what you’re going to eat. Because Gaia brought you all the right foods, so that nothing would be lacking. But you need balance. You need to know how to eat. 

So count on my help. Ask for my help and I’ll teach you how to eat properly. How will I do it? It doesn’t matter. Just believe and you’ll see the results.

Translated by Luiz Santos.