Dear brothers of planet Earth! I AM HILARION!
As we have been saying for some time now, you will go through difficult moments. The harvest has not been easy, and all that profoundly affects your bodies. You think you are small particles that do no wrong, but that is not really correct.
I would tell each of you that this is a very serious moment in the journey. It is a moment in which you need to turn your attention to your body so you do not fall ill. Drink a lot of water. Some of you do not like to drink water—you have an enormous difficulty—and I would say that is doing you much harm.
Drink a lot of water because all that dirtiness you breathe is circulating in your body, and water has the power to cleanse all that is not good and circulates in your blood. Therefore, it is important that you drink a lot of water.
Drink natural fruit juices—not artificial—that are freshly made or as fresh as possible. Create that habit. If you do not really like to drink juice, eat fruit, juicy fruit, citrus fruit, especially lemon. Put lemon in the water you drink. No, not a large piece. Half a lemon for a liter of water would be ideal. It is not impossible to drink. It is refreshing and easy to drink. Lemon has a very high cleansing capacity.
My brothers, do not play with the health of your body. You must keep yourselves cleansed so you do not fall ill and your body remains balanced. Mental balance is important, very important. Therefore, try to do things that please you. Seek moments—little moments but intense moments.
Have intense moments of joy. Try not to listen to bad news if that affects you. What is the point of you being affected? You need, indeed, to do something, which is take care of yourselves and, when possible, of Gaia. That is your role. It is not suffering for Gaia. As we tell you not to suffer for others, do not suffer for Gaia. Your role is to help, not suffer for her.
So, try to keep your body balanced. Try to remain as joyous as possible. When you sense sadness or pain taking over your mind, look at nature. Look at a flower. Have flowers at home. You do not need many, just a single flower, but one that you can observe for a few minutes, look at her, and see the beauty in each little piece. That will bring balance and joy to your heart.
A flower is not just a flower. It is a living being that emanates energy. It has the elementals that take care of it. When you stop and look at a flower, it emanates back the love you give it. Oh! My brothers, if you only knew how much time you waste, having so many things you can do to uplift yourselves at all times.
Play with your pets. Play with your children. Move them away from the devices—they were not made for children. You are flooding your children with bad energy. Try to make time for your children. What will they be when they become adults? Utterly addicted to the devices. And then you will wish them to change, but there will be no way.
Play with your children. It is not only good for them but also for you. Are you tired? You do not want to play? Go for a walk. Take your child and go for a walk. Show her the trees; show her the birds; show her the flowers. It will be a very important moment of interaction, learning, and, especially, upliftment.
You can do many simple things to uplift yourselves, but you do not find time. Start to find time. It is the most critical factor at the moment. I will tell you something: you usually say that you have time for nothing. So, start to repeat that you have all the time in the world. Do not decree that you have no time. Decree the opposite: that you have all the time in the world, that you have time to do everything you want to do, that you have time to have fun, that you have time to make yourself happy, that you have time to go for a walk; that you have time to talk.
Change your words, and you will see how life will become slower. Life will become more peaceful, and you will have time for yourselves—to read a book, dive into that story, and live each character. Give your body time to relax from the workday and, when entering the house, leave all worries and hassles outside—they belong to your job, not your house.
Your house is other issues and ideas. Your house has to be joy, companionship, and playfulness. Oh! But you are an adult. You do not have children around? Have you never been a child? Buy children’s toys and play. No, you will not be crazy. You will only be leaving that prototype that was created that, when you get older, you become hard and cannot play anymore.
It is wrong. Play, skip rope, and play ball, children’s things. Gather in the house and play. Silly games? — The sillier, the better because you laugh more. Do not play serious games. The goal is to laugh, have fun, find it amusing, imitate others, and mime. Create games. There are thousands of them. Bring joy to your houses. Always remember: your houses are yours, and if you turn that fortress into hell, what are you attracting?
Hell stays outside the door. The fortress needs to be only joy, only Light. Be children again, and you will see how your lives will improve.
