Dear brothers and sisters of planet Earth! I AM HILARION!

At this moment, the hearts are a little disorganized, a little anxious. But I would say that, each of you should trust your own journey, your own choices. Where are you at this moment? Where, physically and geographically, are you on Earth?

Understand, my brother, that your soul chose this place. For what reason? Nothing happens by chance. Each one of you has a mission, wherever you live, wherever you reside. You may think that everything is a coincidence, that everything is random, that it was of your own free will, or that someone influenced you… No matter what you think, each of you is exactly where you need to be in this moment. Whether it’s to illuminate the place with your Light or to protect those around you.

I could go on giving you millions of reasons so that you to understand why you are where you are. Rest assured: every soul incarnated on the planet at this moment was head regarding what it wished to happen. So many chose to leave. And this will must be respected. And it is being respected. Nothing is the end. Nothing ends. You just need to remain courageous and steadfast throughout this entire process.

The Light is pouring onto the planet with great intensity, and it affects everything and everyone. Each of you receives this Light in your own way. So I’d like to help you see the following. Imagine a place—a room, a bedroom, it doesn’t matter—any place. A place where, over time, you’ve accumulated a lot of things. Everything that wasn’t good, you kept there.

This room is finite. Eventually, there will come a point when there is no more space to store anything. So you decide to clean it out, to empty this room. And when you do that, what happens?  The   Light begins to penetrate every spot that was once dark; every spot that wasn’t receiving light because there were so many other things blocking it.

So you go about cleaning that room, that space. And as you clean, each time you clean more and more, the Light expands within it. Until you’ve cleaned the room completely.

So every little corner has been cleaned and is completely illuminated. And many are wondering now: “Master, what’s this all about? What are you getting at?” So let me explain.

Look at this room now as if it were your bodies. The only difference is that your bodies expand. So you eat all kinds of junk food and don’t take care of yourselves. And the difference, as I said, is that you can keep piling it on indefinitely, and the body accepts it. Of course, only up to a certain point. The body doesn’t expand forever. There will be a critical and urgent limit that forces you to stop. But I’m not going to go that far.

I’m going to bring that image of that room back to mind—full of knickknacks, things that are useless, but that you’ve kept. Apply that to your body: the things you eat, drink, and that your body stores in an unhealthy way. All right. That room is easy to clean; you just have to take everything out and throw it away. But what about the body? What happens to it? It would be easy if you simply said, “Body, get rid of everything that is in excess within you.” Look! If that were possible, I’d say it would be extremely dangerous, because these days, you already turn to so many methods and miracle cures to get back into shape that something on this scale wouldn’t be good at all. So let’s forget about this method. It doesn’t exist. Thank goodness it doesn’t.

But you need to clean up the mess inside. And there’s only one way to do it. What did you do in that room? You took action and began removing every object that was there and taking it outside. There was a movement. A long, tiring  movement. So, coming back to the body, how do you clean up all this mess?

I’d tell you that if you went for a walk in nature, breathing slowly, steadily, and calmly, you have no idea what you’d set in motion inside—inside your bodies. So I’m not asking for much. Of course, given all the junk you have inside your bodies, the ideal solution would be plenty of physical exercise. But many of you will turn up your noses, complain that you don’t have time, that you don’t like it, that you don’t want to. Fine..  But  at  least  go  for a  walk.

Go on long walks. Not just a walk around the block. These are walks where your body really feels the effort. “But, Master, why are you saying all this? Are you worried about our figures now?” No, I’m not worried about your figures. I’m concerned about the amount of energy from the Central Sun that’s coming in. And  what does it do when it encounters bodies that are dirty—very dirty—with so much junk stored up inside them?

She tries to do this cleansing. But the cleansing she does has many effects on her body. Lack of sleep, a feeling of extreme fatigue, discouragement, a constant desire to do nothing, a sleepiness that never goes away. And why all of this? Because her body is being shaken up in a profound, intense way.

So, unfortunately, I can’t guarantee that you’ll achieve 100% healthy bodies through the power of the Light. It’s simply trying to do something you aren’t doing. However, getting rid of everything that’s inside you is your own responsibility, not the Light’s.

I could say that it’s provoking you. “Get moving, do something!” But many of you will continue to sit in your chairs, or on your couches, watching TV all the time or simply staring at the screens. And you won’t do anything. And so I tell you: No, don’t  worry, because nothing serious will happen. The Light will just keep trying to do something. And it won’t achieve anything this way. The provocation will continue. The discomfort will continue. Because it’s your body telling you: “Move, please. Help me get all this out.” And there’s only one way: through movement. Movement will help you become balanced and healthy.

Now, here’s an important point to wrap up this topic: Choices need to be made. You finally decide to get moving, exercise, and go for a walk. But you keep putting everything that’s bad for you into your body. So I’ll tell you that all that discomfort will continue. Because you made a half-hearted decision—not a full one.

So, to wrap up our little gathering, I’d like to say this: Have more love for your bodies. You forget that if you’re alive today, it’s thanks to this machine that you use all day long. So learn how to keep this machine running properly. Have love for it. Take care of it. Because it also breaks down. And you complain about a whole series of  health problems you have. And why? Because you’re taking good care of the “machine”? No. Because you don’t take care of it. You just attract more problems.

Translation  by Virginia Leite