Dear sons and daughters of planet Earth! I AM SANANDA!
I carry all my love and strength with me, and I share them with everyone on the planet. Yes, I make no distinctions. I pass no judgment. I extend my love and light to everyone. Everyone deserves it.
Do not judge your brother. You don’t know the history of his soul. Always remain enlightened and radiate Love and Light to everyone. Be aware that among that “everyone,” there are many who, according to your judgment, do not deserve your Love and Light. But who are you to judge anyone?
You have made mistakes in this life. You are not and never will be perfect. So why judge others? Always hold this certainty in your heart: “I help everyone—even those I hate, dislike, criticize, or judge. I radiate light to everyone.”
Keeping that in mind, take a moment to reflect on how you feel. Can you continue radiating Love and Light while maintaining this awareness, or does the moment become too difficult to sustain? Don’t be afraid of the answer because this is an inner dialogue between you and yourself. No one will know the outcome. No one will know if or how you radiated it.
It’s important to ask yourself this question. Are you truly aware of what you’re doing? Do you think that when you radiate Love and Light, you’re only doing so for those who deserve it? Look around you. Do you deserve it? Have you never made a mistake? But you do deserve it. How are you different from others? What about your soul’s past journey? Do you know what it was?
So, why the judge’s robe? Get rid of it! Wear something light instead. Radiate Love and Light to everyone and every part of the planet, including the parts you helped destroy. Don’t try to play the saint because none of you are one. Always be aware of this.
For today’s challenge, here’s what I have:
Take any glass and fill it with water, whether it’s bottled or filtered. Hold the glass in your hands and say the following: ‘I radiate Love and Light to everyone!’ Repeat the word ‘everyone’ seven times. Again.
“I spread Love and Light to everyone, everyone, everyone, everyone, everyone, everyone, and everyone, no matter who they are.”
When you’re done, drink the water.
So be aware that if you have projected negative feelings, such as hatred or judgment, they will be in that water. And now you have to drink it. What will you do? Are you going to throw the water away and start again? So be it.
Therefore, be very mindful of what you put in this water. There’s no point in disposing of it. All of your projected feelings are in your energy field. The consequences will come back to you. Do you see why it’s pointless to throw the water away?
However, if you don’t want to take on the challenge, I’ll leave it entirely up to you. Nothing is mandatory. It’s just a way to help you start making a change and see the world in a different light. Try doing this exercise. See what happens!
Translated by Simarea Marques


